Accessing the timeless part of ourselves can offer a wider vantage point whenever we need deeper discernment.

​

/ exercise /

 

Bring to mind something you are currently wrestling with. 

 

Take a few deep breaths. You are invited to meet your future self for a conversation, 5 years from now. Imagine what it feels like to encounter them.

​

Ask them these questions:

​

What do you love about your life?

​

What is it we do now?

​

How did you navigate the situation I am wrestling with?

​

As you leave, notice they have a gift for you? What is it?

​

Listen now to the 25 minute full length version of this guided meditation: APPLE | SPOTIFY